Sleep or Fava Beans? Maybe Both
I have my second sleep study tonight. Last week I put on my jammies, gathered up my blanket and pillow, drove across town and they wired me up like a giant lab rat with: electrodes to measure my brain waves and stages of sleep (there are 3 plus REM) movement sensors on my legs, arms, and parts of my face a heart rate monitor belts on my chest and tummy to measure movement when I inhale and exhale a microphone a nasal cannula a second measuring something or other under my nose an oxygen saturation probe on my finger And then they told me to sleep. Oh, and don't forget the camera on the wall with the circle of little red lights that you can see even without your glasses. All night. They monitor and watch, collect a ton of data, wake you up at 6a, rip off all the wires, tell you basically nothing, and send you on your way. I did sleep off and on. I woke up whenever there was noise in the hallway -- usually to hear someone tell the guy in the room across the hall to roll over or to ch...